FAQ

WHAT DO WE TEACH AT FORZA JIU JITSU BANKSTOWN?

We teach the martial arts style of Brazilian Jiu Jitsu (BJJ).

Brazilian Jiu Jitsu is a grappling style which has strong emphasis on fighting on the ground. You will learn to take down an opponent, control them on the ground through pins and holds, and eventually applying submission holds (strangles and joint locks).

WHO ARE THE CLASSES FOR?

Brazilian Jiu Jitsu is an art suitable for everyone, male, female, kids and adults of all skill levels. We have kids classes from ages 4-6, 7-10 and 11-15.

For adults (15 years and above) we have beginner classes for those new to BJJ which will introduce them to the art and give them a basic understanding of BJJ, this is good for those looking to learn self defense. Our fundamental classes goes deeper into the sport of BJJ with more techniques and positions.

IS BRAZILIAN JIU JITSU SAFE?

BJJ is a safe sport and martial art, it is one of the only martial arts where you can safely train with a full resisting opponent and not get injured or hurt. Of course accidents can happen but we encourage our students to train in a safe manner reducing the risk of injuries and accidents.

WHEN CAN I START?

The best time to start is now! You can find our timetable here.

Classes from 6pm onward for adults. We have a shower available for students to use before and after classes, so you can go to work or home directly from training.

WHAT DO I NEED FOR THE CLASSES?

When you are trialing our classes you just need to bring yourself, you do not need to own a gi to attend, we will provide a uniform which you can wear while on the trial.

Once you become a member you will need a BJJ Gi (jacket, pants and belt) to do our gi classes.

For our nogi classes, a rash guard and shorts (with no pockets or metal) is preferred, but t shirt is fine as well. We have equipment for sale at Forza if you need anything.

WHERE ARE WE LOCATED?

Forza Jiu Jitsu Bankstown is located on the corner of Chapel Road and Canterbury Road above Big Catch Fishing Tackle.
We have rear and front access to the gym. The front access is via Chapel Road and the rear access is via Calidore St past the KFC parking. There is limited parking in the back via Calidore St otherwise parking is available on Chapel Road, Eldridge Road, and Calidore St. There is also parking available across Chapel Road in the Home Focus Centre.

HOW DO I BOOK A CLASS?

There are a few options to book in your free trial:

Click BOOK at the top of page to sign up directly for your first class.
Click on the 1 week free trial sign up at the bottom of the page and fill in the form.
Fill in the Sign Up page located here
Email us at contact@forzajiujitsubankstown.com.au
Call or SMS us at 0484 532 168
Pop in during any of the class times and speak to us directly.

Are you COVID Safe?

We at Forza Jiu Jitsu strive to keep our gym safe for our students, instructors and visitors. We have the following conditions of entry to ensure everyone's safety.

COVID-19 CONDITIONS OF ENTRY

For the wellbeing of our students and Staff Members we ask you to consider our modified condition of entry. Any breaches of these conditions may result in you being asked to leave the venue.

If you are unwell or showing the mildest of symptoms please do not enter the Club. You are encouraged to test for COVID-19.
All students must book prior to attending class, those not pre-booked will be turned away.
Forza Jiu Jitsu is limited to a student limit of 20 per class
Use of sanitiser and wipes for hands and feet is mandatory prior to stepping onto the mat space.
We request members practice good hand hygiene. We also recommend that students should bring their own sanitising gear such as hand wipes or towels with them to reduce the risk of infection.
While our training sessions are full contact please follow physical distancing at all other times where possible.
Students are required to wear clean uniform (gi, rashie, shorts) to each class.

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